I recently discovered how fun it is to listen to audio books while walking, but to be honest, if I want to ramp it up faster than a walk I have to have music. Over the years I have spent hundreds of hours searching for the right songs. It can’t just be any song. I have to like it and it has to have the right tempo. I can’t tell you how many songs I loaded into my playlist only to find that certain parts dragged me down. There is all sorts of scientific evidence to support using music and you can read more about it in this article. But it boils down to finding music that has the right beats per minute (BPM) for my pace. (more…)
Posts Tagged ‘exercise’
Over the years I’ve done a lot of different forms of exercise to attempt to stay fit. For about the last four months the routine that’s worked best for me is a morning walk. So, each morning — unless it’s pouring rain — I drag myself out of bed and head outside for a 30 to 40 minute walk.
In addition to spotting a lot of interesting wildlife on my walks, I’ve come to recognize some of the regular morning walkers. There have always been quite a few elderly women walking through the park by my house each morning. About two weeks ago, I noticed that some of them were adding a bit of variety to their morning walks. (more…)