Not My Mother’s Bean Salad

My mother loved to make three-bean salad. The minute it turned warm this dish began appearing on our dinner table as a regular side dish. Now don’t get me wrong; my mother was a wonderful cook. But there was just nothing about her three-bean salad that I liked. Her version consisted of a can of green beans, a can of kidney beans, and a can of yellow waxed beans combined together. I’m not convinced she drained the cans. To this mixture of beans she’d add some oil and vinegar. That was it. Absolutely no seasoning. No garlic. No onions. Nothing. The stuff seemed to last for days, mainly because she was the only one who would eat it. But beans? We all loved beans.

As the weather has begun to turn warmer here my cooking has shifted from soups and stews and assorted hot foods to main dish salads. I not only eat salads at night at home, but also bring them most days for lunch. Once in awhile I’ll make something else, but knowing my eating habits over the last few years, it’s going to be mainly salads for the next few months. And that’s where the beans come in.

I too like to incorporate beans into my salads. They add protein and fiber and not a whole lot of calories. And yes, like my mother, I use canned beans for these salads. They’re easy, and when rinsed well with water are also quite tasty. But I have never made — nor do I ever expect to make — my mother’s three-bean salad.

One of my favorite ways to incorporate beans into salads is to add some white beans (or navy beans) to a Greek peasant salad. My Greek peasant salad consists of chunks of cucumbers (I prefer to use those tiny baby cucumbers) and tomatoes along with some chopped shallots, feta, and a few Greek olives. I generally make a simple olive oil and vinegar dressing and add some crushed garlic and a bit of salt and pepper. To that mix I add the drained white beans. Yummy!

I also like to keep a Ziploc bag of roasted garbanzo beans around, ready to add to any vegetable salad. After draining a couple cans of garbanzo beans (or chick peas) I dry them completely with a paper towel. Then I mix them with some olive oil and whatever seasonings strike my fancy. My latest batch was mixed with pepper, paprika, onion powder and garlic powder. I spread them in a single layer on a baking sheet and roast in a 425-450 f oven for about 30 minutes until they start to turn a bit brown. Once taken out of the oven I let them cool off before putting them into a container to refrigerate. They turn a bit crunchy and add a nice texture and taste to salads.

A few weeks ago I had moderate success with a lentil salad recipe I found online. It combined cooked brown lentils, onions, chopped cucumbers, chopped peppers, feta, and a dressing made of  red pepper hummus, lemon juice, and vinegar. I think I overcooked the lentils so it was a bit mushy. But the tastes were all good and I’ll probably try it again this summer.

Yesterday I saw a recipe for a very simple bean salad that I plan to try this weekend. It used a can of drained cannellini beans mixed with chopped tomatoes and avocado, a few chopped greens onions all tossed with lemon juice and olive oil. I love avocado but never thought of combing it with beans for a salad. While the recipe added salt and pepper I think I’ll probably add a bit of crushed garlic and perhaps some herbs. Easy, simple, but chock-full of some very healthy ingredients.

Do you ever make bean salads? If so, what are some of your favorites?

–LinnieGayl

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10 Responses to “Not My Mother’s Bean Salad”

  1. Tee says:

    LinnieGayl, my receipe for a bean salad is quite similar to your mother’s, but I do add more things to it. And I drain all the beans.

    Green beans
    Wax beans
    Red kidney beans
    Garbanzo beans
    (beans should be drained)
    Green pepper, minced
    Onion, minced
    Garlic, minced
    Parsley
    Dill weed
    Olive or salad oil, 1/3 c
    Wine vinegar, 2/3 c
    Sugar 1/4+ cup
    Salt, 1 1/2 t
    Pepper, 1/4+ t

    Mix oil, vinegar, sugar, salt and pepper together. In a glass bowl, pour mixture over beans and other ingredients, then cover in the fridge, for 24 hours. It really tastes quite good. But it sounds as though you may be looking for different kinds of salads with beans in them and I don’t have any other recipes like that.

  2. maggie b. says:

    I make a lot of red beans and rice but sadly, no bean salads. I used to make a pasta dish that had chick peas:

    Small Box of Rotini
    Small head cauliflower
    Small head broccoli
    1 can chick peas

    Boil above all together till pasta is cooked. Rince under COLD water. Put in bowl, add mayo and a dry italian dressing according to taste (I used half a packet) let sit overnight.

  3. maggie b. says:

    The above makes a nice cold pasta salad.

  4. LinnieGaylAAR says:

    Tee, your bean salad sounds much tastier than the one my mother made. I suspect I would like yours.

    MaggieB, I make a lot of red beans and rice in the winter; love it. Your pasta dish sounds easy and tasty. I think it would be great to bring in my lunches. Thanks!

  5. Leigh says:

    While I like lentils and chick peas (love Hummus) I don’t like most beans especially green and waxed. My dislike of beans has become a family joke of sorts especially since green beans almost seem like a Southern staple- like flour and sugar.

  6. LinnieGaylAAR says:

    Interesting, Leigh. I remember being shocked several years ago when a friend from the South told me how she was making fresh green beans. She cooked them for hours with a bit of bacon, vinegar, and I forget what else. She said that it was an old Southern way of preparing green beans. Me, if I have fresh green beans I cook them for just a few minutes. Then again, my fresh green beans never seem to have all that much flavor :)

  7. Leigh says:

    I don’t know about the vinegar, but I don’t think it is considered green beans unless you cook it in bacon (grin). One of the big things to bring to pot lucks is bacon wrapped green beans.

    Ingredients
    3 (14.5 ounce) cans whole green beans, drained
    1 pound bacon, cut in half
    1/2 cup butter, melted
    1 cup brown sugar
    1 teaspoon garlic salt

    Directions
    1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13 inch baking dish.
    2. Wrap 7 green beans with bacon and place in prepared dish. Repeat, using all the green beans and bacon.
    3. Combine butter with brown sugar. Pour over green bean bundles and sprinkle with garlic salt.
    4. Cover with foil and bake for 45 minutes.

    And no this isn’t my recipe. . . as you guessed it I don’t cook green beans – not even the one with the soup and french onions on top – (which seems to always appear at Thanksgiving or Christmas)

  8. LinnieGaylAAR says:

    Wow! That’s interesting, Leigh. I’ve never heard of such a thing.

  9. Boyce Mccloughan says:

    I love to eat Salads, salads are quite tasty and also they are considered to be health foods. Salads are also great when you are on a diet. :”:;.

    Kindest regards
    http://www.foodsupplementdigest.com“>

  10. Mildred Randles says:

    When it comes to Salads, i always love fruit salad and russian salad. -

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