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	<title>Comments on: Go Me!  Well, Not Really.</title>
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		<title>By: Bernardo Stucki</title>
		<link>http://www.likesbooks.com/aarafterhours/?p=1612&#038;cpage=1#comment-59480</link>
		<dc:creator>Bernardo Stucki</dc:creator>
		<pubDate>Thu, 21 Apr 2011 12:09:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.likesbooks.com/aarafterhours/?p=1612#comment-59480</guid>
		<description>At times you haven&#039;t any notion what you&#039;re looking for then bam, the most effective is right in front of you. This has remedied my needs for the time being and i am away and off to a good nights sleep.</description>
		<content:encoded><![CDATA[<p>At times you haven&#8217;t any notion what you&#8217;re looking for then bam, the most effective is right in front of you. This has remedied my needs for the time being and i am away and off to a good nights sleep.</p>
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		<title>By: Jean Wan</title>
		<link>http://www.likesbooks.com/aarafterhours/?p=1612&#038;cpage=1#comment-3956</link>
		<dc:creator>Jean Wan</dc:creator>
		<pubDate>Tue, 16 Mar 2010 06:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.likesbooks.com/aarafterhours/?p=1612#comment-3956</guid>
		<description>The thing about organized races that makes me a wee leery is when there&#039;s no fundraising involved.  But considering NZ is the third most obese Western country, they certainly feel it&#039;s time to do something about.  Kudos to everyone who does it regularly.  (12K run? 50mile walk? Crikey.)</description>
		<content:encoded><![CDATA[<p>The thing about organized races that makes me a wee leery is when there&#8217;s no fundraising involved.  But considering NZ is the third most obese Western country, they certainly feel it&#8217;s time to do something about.  Kudos to everyone who does it regularly.  (12K run? 50mile walk? Crikey.)</p>
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		<title>By: Katie Mack</title>
		<link>http://www.likesbooks.com/aarafterhours/?p=1612&#038;cpage=1#comment-3949</link>
		<dc:creator>Katie Mack</dc:creator>
		<pubDate>Tue, 16 Mar 2010 02:45:05 +0000</pubDate>
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		<description>Congrats Jean! That&#039;s awesome! 

I ran a 5K race about a month ago, and my family, friends, and I are currently training for the Bay to Breakers in San Francisco in May, which is a 12K. I&#039;m determined to finish it, but S.F. is known for steep hills and that scares me.</description>
		<content:encoded><![CDATA[<p>Congrats Jean! That&#8217;s awesome! </p>
<p>I ran a 5K race about a month ago, and my family, friends, and I are currently training for the Bay to Breakers in San Francisco in May, which is a 12K. I&#8217;m determined to finish it, but S.F. is known for steep hills and that scares me.</p>
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		<title>By: Susan/DC</title>
		<link>http://www.likesbooks.com/aarafterhours/?p=1612&#038;cpage=1#comment-3948</link>
		<dc:creator>Susan/DC</dc:creator>
		<pubDate>Tue, 16 Mar 2010 01:35:09 +0000</pubDate>
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		<description>I did the Avon 3-day 50-mile walk to raise money for breast cancer research several years ago.  Getting in shape was hard and took a lot of time (my husband still remembers how I needed naps after the practice walks each weekend), but I&#039;m very glad I did it because it was for such a good cause.  I only wish I&#039;d kept up the exercise regime, so I encourage you to keep up the biking -- you&#039;ll be glad you did.</description>
		<content:encoded><![CDATA[<p>I did the Avon 3-day 50-mile walk to raise money for breast cancer research several years ago.  Getting in shape was hard and took a lot of time (my husband still remembers how I needed naps after the practice walks each weekend), but I&#8217;m very glad I did it because it was for such a good cause.  I only wish I&#8217;d kept up the exercise regime, so I encourage you to keep up the biking &#8212; you&#8217;ll be glad you did.</p>
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		<title>By: xina</title>
		<link>http://www.likesbooks.com/aarafterhours/?p=1612&#038;cpage=1#comment-3938</link>
		<dc:creator>xina</dc:creator>
		<pubDate>Mon, 15 Mar 2010 19:33:54 +0000</pubDate>
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		<description>I&#039;ve done quite a few organized walks. My daughter wants me to do a run with her, but I don&#039;t know. We&#039;ll have to see. I would rather bike if I had to choose.
Congratulations Jean!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve done quite a few organized walks. My daughter wants me to do a run with her, but I don&#8217;t know. We&#8217;ll have to see. I would rather bike if I had to choose.<br />
Congratulations Jean!</p>
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		<title>By: Kara</title>
		<link>http://www.likesbooks.com/aarafterhours/?p=1612&#038;cpage=1#comment-3930</link>
		<dc:creator>Kara</dc:creator>
		<pubDate>Mon, 15 Mar 2010 13:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.likesbooks.com/aarafterhours/?p=1612#comment-3930</guid>
		<description>Congrats Jean...I have participated in some 5K walks...but not the running part. Some were for charity and some were just community walks. I really enjoyed them...and will probably enter some more.

I think you should go for it!!</description>
		<content:encoded><![CDATA[<p>Congrats Jean&#8230;I have participated in some 5K walks&#8230;but not the running part. Some were for charity and some were just community walks. I really enjoyed them&#8230;and will probably enter some more.</p>
<p>I think you should go for it!!</p>
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		<title>By: LinnieGayl</title>
		<link>http://www.likesbooks.com/aarafterhours/?p=1612&#038;cpage=1#comment-3928</link>
		<dc:creator>LinnieGayl</dc:creator>
		<pubDate>Mon, 15 Mar 2010 12:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.likesbooks.com/aarafterhours/?p=1612#comment-3928</guid>
		<description>Congrats, Jean! That&#039;s a great, healthy thing to do. I&#039;ve never done any organized walks, races, or runs (hate running). I also like the idea of the REAL program.</description>
		<content:encoded><![CDATA[<p>Congrats, Jean! That&#8217;s a great, healthy thing to do. I&#8217;ve never done any organized walks, races, or runs (hate running). I also like the idea of the REAL program.</p>
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