Archive for the ‘Health’ Category

Hand Washing: Can You Go Too Far?

Saturday, October 24th, 2009

hand-washing

We’ve all seen the signs and heard the announcements. Washing your hands is one of the best ways to avoid contacting, or passing along, all kinds of illnesses.

Many of us carry hand sanitizers at all times, ready to pull out at the first sign of germs or dirt. Hand sanitizers are also popping up in unexpected places. In recent days, I’ve seen them at the reception desk in a hotel, in a hotel’s bar, in a coffee shop next to the cash register, and next to the cash register at my local grocery store.

I work around a lot of people, many of whom seem to be coughing and sneezing on a regular basis. A couple months ago, I decided to ramp up my hand washing. I was quite pleased with my efforts to try and avoid disease, until I encountered a side-effect of frequent hand washing.

At first, my hands started itching, just a bit. Then, I noticed a few red spots  on the sides of my hands. I thought it was an allergic reaction of some kind, and started popping allergy medications. It didn’t help. In fact, the itching and redness started spreading.

Finally, I went to my dermatologist, who told me that it wasn’t an allergic reaction, it was the result of too frequent hand washing. I had a serious case of dry hands.  She commented that she was seeing a lot of similar problems this fall.  And what are you supposed to do to avoid this problem? Don’t wash your hands so frequently. Talk about mixed messages.

I’ve settled on a compromise that so far is working. I’m washing my hands just as much, but am using intensive efforts to avoid extreme dryness. I’ve purchased some really gloppy, greasy hand ointments, slather them on my hands a couple times a day, and then put on gloves. At other times, the minute I wash my hands, I use shea butter lotion to fight dry hands.

Are you washing your hands more than usual? Have you experienced any side effects?

LinnieGayl

Life on a Diet

Thursday, July 30th, 2009

180px-Feet_on_scaleI’m on a diet and I don’t like it.  I always gain weight in the summer as I’m not working and at home with the boys all day.  However, this year I managed to outgrow my school/work clothes, or at least they’re indecently tight. 

Unfortunately, this is a normal trend for me.  I gain in the summer, spend August, September, and October losing the weigh, eat everything in sight in November and December,  and then diet and attempt to maintain in the Winter and Spring.  While I enjoy exercising (I really do!), I also like to eat, which means it’s a never ending battle.  (more…)

Beware of Hospitals After Dark

Friday, May 22nd, 2009

call-lightI’m sure you’ve heard the jokes about how they wake you up all night long in hospitals, and then ask you how you’re doing. Last month, thanks to a series of rather odd events, I got to experience the joys of several nights in a hospital. I discovered that indeed, strange things do happen in hospitals after dark.

I’ve concluded there’s nothing one can do to stop the staff from waking you up at night, and believe me, I tried. But, there are some things you can do — should you have the misfortune to stay overnight in a hospital — that will definitely make your stay more pleasant. (more…)